Spinach and Mushroom Salad | Diabetes Recipes

Spinach and Mushroom Salad | Diabetes Recipes.

Spinach and Mushroom Salad

I originally thought this salad would serve six, but everyone tends to like it so much—it only serves four.

  • 10 cups spinach
  • 2 cups sliced mushrooms
  • ½ cup sliced red onion
  • 1½ tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • ½ clove garlic, minced
  • ¼ teaspoon dried oregano
  • ¹⁄8 teaspoon ground black pepper
  • Salt to taste

1 Rinse the spinach well and remove coarse stems; spin dry (if you don’t have a salad spinner, dry with paper towels).
2 In a large bowl, combine the spinach, mushrooms, and onion.
3 In a small bowl, stir together the oil, lemon juice, mustard, garlic, oregano, pepper, and salt. Pour over salad and toss.
Diabetic Exchanges: 1½ vegetable; 1 fat
Spinach and Mushroom Salad



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