Caribbean Chicken | Diabetes Recipes

Caribbean Chicken | Diabetes Recipes.

Ingredients:

  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Parsley
  • ½ teaspoon Oregano
  • 1 teaspoon Salt
  • 1 teaspoon Ground Black Pepper
  • 4 (4 Ounce) Skinless and Boneless Chicken Breast, Cut into Halves
  • ¼ Cup Duck Sauce (Plum Sauce), Can Substitute with Chutney, Marmalade or Honey
  • ¼ Cup Marinara Sauce
  • 1 teaspoon Mango Hot Sauce
  • ¾ Cup Fresh Pink Grapefruit Juice, Divided
  • 1 Cup Seasoned Bread Crumbs, Preferably Italian
  • 1 Ripe Nectarine or Substitute with Peach, Pitted and Sliced
Prep Time
15 Minutes
Cook Time
30 Minutes
Ready In
45 Minutes
Method :
Preheat oven to 375 degrees F (190 degrees C). Mix onion and garlic powder, paprika, oregano, parsley, salt and pepper in a large bowl. Mix in chicken breasts and coat evenly with spices. In a separate bowl mix marinara sauce, duck sauce, mango hot sauce and ¼ cup of grapefruit juice. Coat chicken with sauce mixture. Place bread crumbs in a shallow dish and coat chicken until evenly coated. Place chicken in an oiled baking dish and arrange nectarines around the edges. Bake in preheated oven for 15 minutes then turn the chicken Next pour the remaining ½ cup grapefruit juice over the chicken and bake another 15 minutes or until done. Serve hot.
Nutritional Information :
  • ·         Servings per Recipe- 4
  • ·         Calories- 319
  • ·         Total Fat- 3.7g
  • ·         Cholesterol- 68mg
  • ·         Sodium- 1239mg
  • ·         Total Carbs- 37.8g
  • ·         Dietary Fiber- 2.4g
  • ·         Protein- 32.9g

Source: http://diabeterecipes.blogspot.com

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