Baked Grouper :

Baked Grouper :.

Ingredients :

  • 4 (4 Ounce) Grouper, Fillets
  • ¼ Cup Fresh Lime Juice
  • 1 Pinch Red Pepper Flakes
  • Salt and Ground Black Pepper to Taste
  • 1 Onion, Sliced Thin
  • 1 Tomato, Sliced Thin
  • 1 Green Bell Pepper, Sliced Thin
Prep Time
20 Minutes
Cook Time
1 Hour
Ready In :
9 Hours and 20 Minutes
Method :
Place the grouper on a plate and drizzle with lime juice. Season filets with salt, pepper and red pepper
Baked Grouper
flakes. Cover with plastic wrap and refrigerate overnight or at least 8 hours. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish. Place the fillets in the baking dish in a single layer. Position the onion, tomato slices, and bell pepper on top of the fillets. Cover with aluminum foil then bake in oven for 1 hour or until fish is flakey. Serve. This fish goes well with rice and cole slaw.
Nutritional Information :
Servings per Recipe- 4
  • Calories- 144
  • Total Fat- 1.4g
  • Cholesterol- 42mg
  • Sodium- 149mg
  • Total Carbs- 9.6g
  • Dietary Fiber- 2g
  • Protein- 23.3g

Source: http://diabeterecipes.blogspot.com/2013/10/baked-grouper.html#.UmrNn8XAZ_g

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