Spicy Chicken Breasts | Diabetes Recipes

Spicy Chicken Breasts | Diabetes Recipes.

Ingredients:
Spicy Chicken Breasts

 

  • 2 ½ Tablespoons Paprika
  • 1 Tablespoon Salt or to Taste
  • 2 Tablespoons Garlic Powder
  • 1 Tablespoon Onion Powder
  • 1 Tablespoon Dried Thyme
  • 1 Tablespoon Ground Black Pepper
  • 1 Tablespoon Ground Cayenne Pepper
  • 4 (6 Ounce) Skinless and Boneless Chicken Breast Halves
Prep Time
 15 Minutes
 Cook Time
 15 Minutes
 Ready In
 30 Minutes
Method
Preheat grill on medium high heat and lightly oil the grate. In a medium size bowl mix garlic powder, salt, onion powder, paprika thyme, cayenne pepper, and ground black pepper. Set aside 3 tablespoons of this seasoning to use later with chicken. Store the remainder for later use such as for fish, vegetables or meats. Rub seasoning on both sides of chicken. Grill chicken breasts for 6 to 8 minutes on each side or until done.
Nutritional Information
  • Servings per Recipe- 4
  • Calories- 173
  • Total Fat- 2.4g
  • Cholesterol- 68mg
  • Sodium- 1826mg
  • Total Carbs- 9.2g
  • Dietary Fiber- 3.3g
  • Protein- 29.2g

Source: http://diabeterecipes.blogspot.com/2013/10/spicy-chicken-breasts.html#.Um6fX8XAZ_g

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