COLORFUL CHICKEN STEW – Diabetes Recipes

COLORFUL CHICKEN STEW – Diabetes Recipes.

Ingredients:

  • 1 lb. boneless skinless chicken breasts, cubed
  • 1 (14 1/2 oz.) can Italian diced tomatoes, undrained
  • 2 medium potatoes, peeled and cut into 1/2−inch cubes
  • 5 medium carrots, chopped
  • 3 celery ribs, chopped
  • 1 large onion, chopped
  • 1 medium green bell pepper, chopped
  • 2 (4 oz.) cans mushroom stems and pieces, drained
  • 2 low−sodium chicken bouillon cubes
  • Artificial Sweetener equal to 2 tsp. sugar
  • 1 tsp. chili powder
  • 1/4 tsp. pepper
  • 1 T. cornstarch
  • 2 C. cold water
In a 5−quart crockpot, combine the first 12 ingredients.
In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture. Cover and cook on LOW for 8 to 10 hours or until vegetables are tender. Serves 10.
  • Nutritional Analysis: One 1−cup serving equals: 123 calories, 209 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 gm protein, 1 gm fat, 3 gm fiber.
  • Diabetic Exchanges: 2 vegetables, 1 very lean meat, 1/2 starch.
COLORFUL CHICKEN STEW

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