Vegan Bean Taco Filling – Diabetes Recipes

Vegan Bean Taco Filling – Diabetes Recipes.

Vegan Bean Taco Filling






  • 1 Tablespoon Olive Oil
  • 1 Onion, Diced
  • 1 Green Bell Pepper, Finely Chopped
  • 2 Cloves Garlic, Minced
  • 1(15.5 Ounce) Can Black Beans, Drained and Mashed
  • 2 Tablespoons Cornmeal
  • 1 ½ Tablespoons Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cayenne Pepper
  • 1 Cup Salsa


Prep Time: 15 Minutes


Cook Time: 15 Minutes


Ready In: 30 Minutes






Heat oil over medium heat in a large skillet then add garlic, onion and bell pepper, sauté for 4 minutes or until onions are translucent. Stir in mashed beans then add cornmeal and spices. Cover and cook for 5 minutes. Serve like a taco with preferred trimmings.



Nutritional Informatio:



Servings per Recipe- 8


Calories- 142


Total Fat- 2.5g


Cholesterol- 0mg


Sodium- 596mg


Total Carbs- 24g


Dietary Fiber- 8.6g


Protein- 7.5g


Vegan Bean Taco Filling




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