Vegan Bean Taco Filling – Diabetes Recipes

Vegan Bean Taco Filling – Diabetes Recipes.

Vegan Bean Taco Filling

 

 

 

 

Ingredients:

  • 1 Tablespoon Olive Oil
  • 1 Onion, Diced
  • 1 Green Bell Pepper, Finely Chopped
  • 2 Cloves Garlic, Minced
  • 1(15.5 Ounce) Can Black Beans, Drained and Mashed
  • 2 Tablespoons Cornmeal
  • 1 ½ Tablespoons Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cayenne Pepper
  • 1 Cup Salsa

 

Prep Time: 15 Minutes

 

Cook Time: 15 Minutes

 

Ready In: 30 Minutes

 

 

Method:

 

 

Heat oil over medium heat in a large skillet then add garlic, onion and bell pepper, sauté for 4 minutes or until onions are translucent. Stir in mashed beans then add cornmeal and spices. Cover and cook for 5 minutes. Serve like a taco with preferred trimmings.

 

 

Nutritional Informatio:

 

 

Servings per Recipe- 8

 

Calories- 142

 

Total Fat- 2.5g

 

Cholesterol- 0mg

 

Sodium- 596mg

 

Total Carbs- 24g

 

Dietary Fiber- 8.6g

 

Protein- 7.5g

 

Vegan Bean Taco Filling

 

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