New Year’s Day Recipe For Diabetes: Shrimp Cocktail – Diabetes Recipes

New Year’s Day Recipe For Diabetes: Shrimp Cocktail – Diabetes Recipes.

Ingredients:

  • 1 tablespoon Old Bay Seasoning (or any shellfish seasoning)
  • H small onion, thinly sliced
  • 1 small carrot, sliced
  • 1 stalk celery, chopped
  • 1 lemon, cut in half
  • 16 large or jumbo raw shrimp, shell on
  • Lettuce
  • 8 tablespoons Cocktail Sauce (recipe follows)

y i e l d : 4 servings

In a pot with 4 cups of cold water, add the Old Bay, onion, carrot, celery, and lemon. Bring to a boil, turn the heat down, and simmer for 10 minutes.

 

Add the shrimp and cook for 8 to 12 minutes (depending on size), counting from the time the water returns to a boil. The shrimp will be opaque and firm. Remove the shrimp and cover them with ice to cool quickly.

 

Discard the cooking liquid and vegetables. When the shrimp are cool enough to touch, peel off the shells. To devein, cut along the middle of the back from the head to the tail about J inch deep and pull out the dark vein.

Rinse the deveined shrimp under cold water. Put a lettuce leaf on a plate or, if you prefer, chop lettuce and put it into a stemmed glass. Arrange four shrimp on plate or glass and drizzle 2 tablespoons Cocktail Sauce over shrimp.

Serving size: G recipe                                             Saturated fat: 0 grams
Vegetable exchanges: 1                                         Cholesterol: 43 milligrams
Very-lean-meat                                                      Sodium: 423 milligrams
exchanges: 1                                                         Carbohydrate: 8 grams
Calories: 60                                                          Dietary fiber: 1 gram
Calories from fat: 6                                              Sugars: 4 grams
Total fat: 1 gram                                                  Protein: 6 grams

New Year’s Day Recipe Ror Diabetes: Shrimp Cocktail

 

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2 thoughts on “New Year’s Day Recipe For Diabetes: Shrimp Cocktail – Diabetes Recipes

  1. Shrimp Bisque Recipe | Nosh My Way December 3, 2013 at 2:04 pm Reply

    […] New Year’s Day Recipe For Diabetes: Shrimp Cocktail – Diabetes Recipes […]

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