Snacks and soups for diabetes: SESAME OATCAKES – Diabetes Recipes

Snacks and soups for diabetes: SESAME OATCAKES – Diabetes Recipes.

These oatcakes make a tasty and low-GI alternative to crackers.

Ingredients:

  • 3oz (85g) fine oatmeal
  • 4 tbsp wholemeal flour
  • 1 tbsp sesame seeds
  • scant 1⁄2 tsp salt
  • pinch of baking soda
  • 1 tbsp sesame oil

 

1 Preheat the oven to 350ºF (180ºC).
2 Place the oatmeal, flour, sesame seeds, salt, and baking soda in a large bowl. Stir in the oil and 21⁄2fl oz (75ml) hot water to make a firm dough.
3 Roll the dough out on a lightly floured surface until about 1⁄8in (2mm) thick and cut into circles using a 3in (7.5cm) pastry cutter.

 

4 Bake for 8–10 minutes or until golden and crisp. Store in an airtight container. You could try these with Smoked Eggplant Dip.

STATISTICS PER OATCAKE:

  • Energy 72cals/303kJ
  • Carbohydrate 11.5g
  • Sugar 0.1g
  • Fiber 1g
  • Fat 2g
  • Saturated fat 0.2g
  • Sodium 0.08g 

 

SESAME OATCAKES
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