Asian Salmon Burgers – Diabetes Recipes

Asian Salmon Burgers – Diabetes Recipes.

Asian Salmon Burgers
For lunch, serve these on rolls with Dijon mustard, with sliced raw onion and coleslaw on the side. For dinner, serve them as patties with vegetables and barley on the side.
  • 1 tablespoon sesame seeds
  • 1 pound fresh salmon chunks (skinless and boneless)
  • ¹⁄³ cup 1-inch scallion pieces (light and dark parts)
  • ¼ cup plain dry bread crumbs
  • 2 egg whites
  • 1 tablespoon soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon chili (hot sesame) oil
  • 1 teaspoon vegetable oil
1 In a dry skillet, toast the sesame seeds over medium heat, stirring constantly, until lightly browned, 3 minutes.
2 Place the salmon, scallion, bread crumbs, egg whites, soy sauce, garlic, ginger, chili oil, and toasted sesame seeds in a food processor fitted with a steel blade. Cover and process until everything is minced.
3 Form into four 3-inch patties.
4 In a large nonstick skillet, heat the oil over medium-high heat. Add the patties and cook 2 minutes on one side, then turn and cook 2 minutes longer.
SERVES: 4
Diabetic Exchanges: ¼ bread; ¼ very lean meat; 3 lean meat; ½ fat
REDUCED FAT: Omit the chili oil; add ¼ teaspoon ground black pepper; omit the vegetable oil and broil or grill the burgers.
Diabetic Exchanges: ¼ bread; ¼ very lean meat; 3 lean meat
 
REDUCED SODIUM: Use low-sodium soy sauce.
Diabetic Exchanges: ¼ bread; ¼ very lean meat; 3 lean meat; ½ fat
MENU SUGGESTIONS: Asparagus Salad ; Broccoli Rabe with Shiitake Mushrooms; Brown Rice with Sesame Seeds; Clementines
Asian Salmon Burgers
Asian Salmon Burgers
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One thought on “Asian Salmon Burgers – Diabetes Recipes

  1. Burgers recipe ♥ | December 20, 2013 at 1:55 pm Reply

    […] Asian Salmon Burgers – Diabetes Recipes (delicrecipes.wordpress.com) […]

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