Diabetes Recipes: Roast Pork Loin with Mushroom Dressing – Diabetes Recipes

Diabetes Recipes: Roast Pork Loin with Mushroom Dressing – Diabetes Recipes.

Roast Pork Loin with Mushroom Dressing

y i e l d : 6 servings

Roast Pork Loin with Mushroom Dressing

 

  • 2 pounds boneless center-cut pork loin
  • 2 cloves fresh garlic, very finely chopped
  • 1 teaspoon salt (optional)
  • 2 teaspoons black pepper
  • 1 teaspoon rosemary

– If you use water instead of wine, the stock will have 32 calories per serving and 0 grams of alcohol.
– Figure in parentheses does not include salt.

Preheat the oven to 350°.

 

Trim off all exterior fat from the pork loin. Combine the chopped garlic with salt, pepper, and rosemary. Rub the pork loin with this mixture to season. Place the pork loin in a shallow pan, add 1 cup of water, cover with
aluminum foil, and place in the oven for about 40 minutes. Uncover. Increase the temperature to 400º and continue cooking until an internal temperature of 165º is reached (on a meat thermometer inserted into the very center of the roast), or approximately 30 minutes more.

 

Remove from the oven, let stand for 20 minutes, then slice and serve.
Serve sliced atop Mushroom Dressing with Good Luck Black-Eyed “Peas” (recipes follow).

– Serving size: 3 ounces
– Lean meat exchanges: 3
– Calories: 172
– Calories from fat: 61
– Total fat: 7 grams
– Saturated fat: 3 grams
– Cholesterol: 62 milli-grams
– Sodium: 332 (41)* milli-grams
– Protein: 32 grams

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